# Day 21: Restore

Active recovery — gentle movement and passive stretches.

## Workout

- 2 × 5 Lunge (Walking)
- 2 × 10 Backbend Stretch (Standing)
- 1 × 30s Child's Pose
- 2 × 30s Inchworm
- 2 × 10 Shrug - Dumbbell
- 1 × 0 Push-Up
- 1 × 0s Plank
- 1 × 0 Push-Up
- 1 × 0s Plank
- 2 × 0 Sit-Up
- 2 × 0 Glute Bridge (Single-Leg)
- 2 × 0s Butterfly Stretch
- 2 × 0s Seated Straddle Stretch