# Copy of "Day 2: Balance Basics"

Wrist prep, bird dog, and single-leg balance.

## Workout

- 1 × 10 Wrist Circle
- 3 × 8 Bird Dog
- 3 × 1 Dip (Parallel Bar)
- 2 × 15s Single-Leg Balance
- 3 × 1 Push-Up (Diamond)
- 3 × 1 Leg Raise (Lying)
- 1 × 1s Plank
- 2 × 1 Bicycle Crunch