# Push up

## Workout

- 3 × 0-10 Push-Up
- 3 × 0-15 Hang (Arch)
- 3 × 0-10 Push-Up (Close)
- 3 × 0-10 Deadlift (Single-Leg) - Kettlebell
- 3 × 0-30 Sumo Squat
- 3 × 0-20 Hip Thrust - Barbell
- 3 × 0-10 Leg Raise (Hanging, Straight)