# Workout A

Cat-Cow · Arm Circle · World's Greatest Stretch · Squat (Dynamic Mobility) · Push-Up (Diamond) · Row (Doorframe) · Split Squat (Bulgarian) · Pike Push-Up · Hollow Body Hold · Child's Pose · Cobra Stretch · Shoulder Stretch (Cross-Body) · Pigeon Pose

## Workout


## Preparation

- 1 × 10 Cat-Cow
- 1 × 20 Arm Circle
- 1 × 10 World's Greatest Stretch
- 1 × 10 Squat (Dynamic Mobility)

## Workout

- 3 × 1 Push-Up (Diamond)
- 3 × 1 Row (Doorframe)
- 3 × 20 Split Squat (Bulgarian)
- 3 × 1 Pike Push-Up
- 3 × 45s Hollow Body Hold
- 1 × 60s Child's Pose
- 1 × 60s Cobra Stretch
- 1 × 90s Shoulder Stretch (Cross-Body)
- 1 × 60s Pigeon Pose

## Cooldown