# PUSH

## Workout

- 4 × 10 Bench Press - Barbell
- 3 × 12 Dumbbell Press (Incline) - Dumbbell
- 3 × 10 Skullcrusher - EZ Curl Bar
- 3 × 12 Shoulder Press (Overhead) - Smith Machine
- 3 × 12 Lateral Raise (Standing) - Cable
- 4 × 10 Chest Fly
- 3 × 12 Triceps Pushdown - Cable
- 3 × 12 Forearm Curl
- 3 × 12 Triceps Extension (Standing, Overhead) - Dumbbell
- 3 × 10 Crunch - Cable
- 3 × 10 Crunch (Oblique Twist) - Cable