# Workout

Pull-Up (Band-Assisted) · Squat · Pull-Up (Band-Assisted) · Squat · Pull-Up (Band-Assisted) · Squat · Deadlift (Romanian) · Overhead Press · Triceps Kickback · Deadlift (Romanian) · Overhead Press · Triceps Kickback · Deadlift (Romanian) · Overhead Press · Triceps Kickback · Incline Row · Push-Up · Incline Row · Push-Up · Incline Row · Push-Up · Dead Bug · Leg Raise · Sit-Up · Dead Bug · Leg Raise · Sit-Up · Dead Bug · Leg Raise · Sit-Up

## Workout

- 1 × 1 Pull-Up (Band-Assisted)
- 1 × 1 Squat - Dumbbell
- 1 × 1 Pull-Up (Band-Assisted)
- 1 × 1 Squat - Dumbbell
- 1 × 1 Pull-Up (Band-Assisted)
- 1 × 1 Squat - Dumbbell
- 1 × 1 Deadlift (Romanian)
- 1 × 1 Overhead Press - Barbell
- 1 × 1 Triceps Kickback - Dumbbell
- 1 × 1 Deadlift (Romanian)
- 1 × 1 Overhead Press - Barbell
- 1 × 1 Triceps Kickback - Dumbbell
- 1 × 1 Deadlift (Romanian)
- 1 × 1 Overhead Press - Barbell
- 1 × 1 Triceps Kickback - Dumbbell
- 1 × 1 Incline Row
- 1 × 1 Push-Up
- 1 × 1 Incline Row
- 1 × 1 Push-Up
- 1 × 1 Incline Row
- 1 × 1 Push-Up
- 1 × 1s Dead Bug
- 1 × 1s Leg Raise
- 1 × 1 Sit-Up
- 1 × 1s Dead Bug
- 1 × 1s Leg Raise
- 1 × 1 Sit-Up
- 1 × 1s Dead Bug
- 1 × 1s Leg Raise
- 1 × 1 Sit-Up