# 1

Body awareness. Just show up and move.

## Workout

- 2 × 6 Dead Bug
- 2 × 8 Bodyweight Squat
- 2 × 10s Plank
- 2 × 8 Glute Bridge
- 1 × 0 Kettlebell Swing - Kettlebell
- 2 × 0 Bicep Curl - Kettlebell