# Wednesday Core

## Workout

- 3 × 0-20 Torso Twist (Full) - Medicine Ball
- 2 × 0-15 Arm Circle
- 3 × 0-30s Plank
- 3 × 0-12 Crunch
- 3 × 0-20 Russian Twist
- 3 × 0-15 Glute Bridge
- 6 × 0-20s Side Plank
- 3 × 0-20 Mountain Climber
- 2 × 0-30s Cobra Stretch
- 2 × 0-30s Cat-Cow