# Full body burn

A complete head-to-toe bodyweight workout that builds strength, boosts your heart rate, and leaves you feeling accomplished. Expect a satisfying mix of classic moves that challenge every muscle group!

## Warm-Up

- 1 × 40s Jumping Jacks
- 1 × 30s Arm Circle
- 1 × 30s Hip Circle
- 1 × 10 Leg Swing
- 1 × 6 Inchworm

## Main Workout

- 4 × 15 Bodyweight Squat
- 4 × 12 Push-Up
- 3 × 10 Reverse Lunge
- **Superset · 3 rounds**
  - 10 Plank Row
  - 30s Superman Hold
- 3 × 15 Glute Bridge
- **Superset · 3 rounds**
  - 30s Mountain Climber
  - 12 Dip (Triceps)
- 3 × 8 Burpee

## Cool Down

- 1 × 40s Child's Pose
- 1 × 30s Seated Hamstring Stretch
- 1 × 30s Pigeon Pose
- 1 × 30s Chest Opener Stretch
- 1 × 40s Cat-Cow