# Cardio workout

## Workout

- 1 × 0min Elliptical Trainer
- 1 × 10min Stair Climber - Machine
- 2 × 0 Step-Up (Knee Raise)
- 3 × 0 BOSU squats
- 3 × 0 Calf Raise
- 3 × 0 arm lateral raise 3 directions
- 3 × 0 rows into flexion
- 2 × 0 Knee Raise (Hip) - Parallel Bar