# Copy of "Day 24: Peak Volume"

Full RR structure with rep ranges. Peak volume.

## Warmup

- 1 × 10 Bird Dog
- 1 × 10 Donkey Kick
- 1 × 8 Scapular Shrug

## Workout

- **Superset · 3 rounds**
  - 3-5 Row (Doorframe)
  - 8-12 Donkey Kick
- **Superset · 3 rounds**
  - 8-12 Knee Push-Up
  - 8-12 Glute Bridge (Single-Leg)
- **Superset · 3 rounds**
  - 5-8 Row (Bent-Over) - Dumbbell
  - 8-12 Triceps Extension (Bent-Over) - Dumbbell
- **Circuit · 3 rounds**
  - 30s Plank
  - 25s Side Plank
  - 12 Superman