# Lower Body Strength

You'll build serious leg and hip strength with heavy squats and deadlifts — leaving the gym feeling strong and accomplished.

## Warm-up

- 1 × 10 Squat (Dynamic Mobility)
- 1 × 10 Hip Circle
- 1 × 12 Glute Bridge
- 1 × 8 Squat (Sky Reach)

## Main Workout

- 1 × Squat Progression _(progression — pick your level)_
- 1 × Simple Hinge Progression _(progression — pick your level)_
- 3 × 10 Bulgarian Split Squat - Dumbbell
- 1 × Anti-Extension Progression _(progression — pick your level)_

## Cool Down

- 1 × 40s Hamstring Stretch (90/90)
- 1 × 40s Quad Stretch
- 1 × 40s Hip Flexor Stretch
- 1 × 40s Reclined Twist