# Rest Day (Copy)

Today is all about letting your body breathe and rebuild. This gentle mobility flow will ease tension, boost circulation, and set you up strong for Week 2.

## Full Body Mobility Warm-Up

- 1 × 60s Supine Diaphragmatic Breathing
- 1 × 10 Cat-Cow
- 1 × 45s Child's Pose

## Gentle Mobility Circuit

- 1 × 10 Hip Circle
- 1 × 8 Thoracic Rotation
- 1 × 5 World's Greatest Stretch
- 1 × 10 Ankle Circle
- 1 × 10 Shoulder Circle

## Restorative Stretching

- 1 × 45s Pigeon Pose
- 1 × 40s Chest Doorway Stretch
- 1 × 40s Hamstring Stretch (Supine)
- 1 × 40s Supine Spinal Twist
- 1 × 120s Legs Up The Wall Pose