# Week one - DAILES

## Workout

- 5 × 0 Bicep Curl - Kettlebell
- 3 × 0 Push-Up
- 2 × 0 Halo - Kettlebell
- 2 × 0 Around the World - Kettlebell
- 4 × 0 Dip (Parallel Bar)
- 2 × 0 Dead bug
- 2 × 0 Flutter Kick