# Morning Workout

You'll glide through gentle joint circles, flowing stretches, and deep holds that leave your whole body feeling open, loose, and refreshed.

## Joint Circles

- 1 × 30s Neck Movement (Three-Plane)
- 1 × 30s Shoulder Roll
- 1 × 30s Arm Circle
- 1 × 30s Hip Circle
- 1 × 30s Ankle Circle

## Dynamic Flow

- 1 × 40s Cat-Cow
- 1 × 40s World's Greatest Stretch
- 1 × 40s Inchworm
- 1 × 40s Torso Twist
- 1 × 40s Side Bend

## Static Holds

- 1 × 40s Crescent Lunge
- 1 × 40s Half Pigeon
- 1 × 40s Butterfly Stretch
- 1 × 40s Child's Pose Lat Stretch
- 1 × 40s Reclined Twist
- 1 × 60s Savasana