# PULL

## Workout

- 4 × 10 Lat Pulldown (V-Bar) - Cable
- 3 × 12 Cable Row (Seated) - Cable
- 3 × 10 Pulldown (Wide-Grip Behind The Neck) - Cable
- 3 × 10 Iso-Lateral Row - Machine
- 3 × 12 Face Pull - Cable
- 3 × 12 Prayer Stretch
- 3 × 12 Rear Delt Fly - Cable
- 3 × 12 Row (Bent-Over) - Barbell
- 3 × 10 Bicep Curl - EZ Curl Bar
- 3 × 12 Hammer Curl - Dumbbell
- 3 × 12 Back Extension
- 3 × 12 Shrug - Cable