# SUKUMA BABA

we farting today

## Workout

- 4 × 8-12 Push-Up
- 3 × 6-10 Push-Up (Decline)
- 3 × 6-10 Pike Push-Up
- 3 × 8-12 Push-Up (Diamond)
- 3 × 20-40s Parallel Bar Support Hold
- 3 × 5-10 Ab Wheel Rollout (Kneeling)
- 3 × 20-40s Hollow Body Hold