# Pull B

## Workout

- 3 × 6-10 Chin-Up
- 3 × 8-12 Chest-Supported Dumbbell Row
- 3 × 10-15 Flyes (Reverse) - Dumbbell
- 3 × 8-12 Preacher Curl - Barbell
- 3 × 10-15 Hammer Curl - Dumbbell
- 3 × 10-15 Crunch - Machine