# Sábado

Barre Flows

## Workout

- 1 × 0 pliés
- 1 × 0 relevé
- 1 × 0 Leg Swing (Front & Side)
- 1 × 0 Fire Hydrant - Resistance Band
- 1 × 0 Clamshell
- 1 × 0 Glute Bridge
- 1 × 0 Bird Dog