# Legs A

Jump Rope

## Workout

- 1 × 1-2min Jump Rope
- 1 × 10 Ankle dorsiflexion rock
- 1 × 10 Leg Swing (Front & Side)
- 1 × 10 Lunge (Walking)
- 1 × 30-45 Deep Squat Hold
- 1 × 15 Glute Bridge
- 1 × 20-30s Plank
- 4 × 6-10 Squat - Resistance Band
- 3 × 8-10 Deadlift (Romanian) - Barbell
- 3 × 6-10 Nordic Hamstring Curl
- 4 × 12-15 Calf Raise - Barbell
- 3 × 8-15 Leg Raise (Hanging, Straight)
- 3 × 20-30s Copenhagen Plank