# Running oriented  home workout

## Workout

- 3 × 0-10+ Push-Up
- 3 × 0-15 Cossack Squat
- 3 × 0-12 Jump Squat
- 3 × 0-10 Lunge Jump - Smith Machine
- 3 × 0-30s Pogo jump
- 6 × 0-15s Single leg hop
- 3 × 0-12 Calf Raise