# Copy of "Day 8: Two Pairs"

Add second pair (Core + Hinge). Introduce Superman.

## Warmup

- 1 × 2s Hollow Body Hold

## Workout

- **Superset · 3 rounds**
  - 12 Knee Push-Up
  - 12 Bodyweight Squat
- **Superset · 3 rounds**
  - 20s Plank
  - 12 Glute Bridge
- 2 × 8 Superman