# Daily Ease Mobility (Copy)

Ease into your day with gentle flowing stretches and relaxing holds. You'll open your hips and shoulders, release tension from your back, and feel more mobile and grounded.

**Schedule:** Mon, Wed, Fri

## Dynamic Mobility

- 1 × 10 Hip Circle
- 1 × 10 Arm Circle
- 1 × 10 Shoulder Shrug (Circular)
- 1 × 10 Leg Swing (Front & Side)
- 1 × 8 Inchworm
- 1 × 8 Cat-Cow

## Static Holds & Stretches

- 1 × 45s Kneeling Hip Flexor Stretch
- 1 × 45s Half Pigeon
- 1 × 40s Butterfly Stretch
- 1 × 40s Child's Pose Lat Stretch
- 1 × 40s Shoulder Stretch (Cross-Body)
- 1 × 35s Hand Clasp Stretch (Behind the Back)
- 1 × 30s Child's Pose