# Full body resistance band workout

## Workout

- 1 × 12 Thruster - Dumbbell
- 1 × 12 Good Morning - Resistance Band
- 1 × 12 Row (Bent-Over) - Dumbbell
- 1 × 1 Floor Press - Dumbbell
- 1 × 12 Bicep Curl - Resistance Bands
- 1 × 12 Triceps Extension (Overhead) - Resistance Band
- 1 × 12 Pallof Press - Resistance Band