# Skill & Mobility

You'll sharpen body control and balance through focused skill holds — each rep is about precision, not fatigue. Leave feeling capable and mobile, not wrecked.

## Warm-Up

- 1 × 60s Wrist Circle
- 1 × 45s Wrist Forward and Back Bends
- 1 × 10 Arm Circle

## Skill Work

- 1 × Support Progression _(progression — pick your level)_
- 1 × L-sit Progression _(progression — pick your level)_
- 1 × Handstand Progression _(progression — pick your level)_
- 1 × Anti-Rotation Progression _(progression — pick your level)_

## Cool-Down

- 1 × 60s Wrist Flexibility Stretch
- 1 × 60s Child's Pose Lat Stretch