# Workout A

You'll hit your major lifts with heavy compound focus, then dial in shoulders, arms, and core. A solid strength-focused session that builds power and muscle.

## Main Workout

- 3 × 7 Squat - Barbell
- 3 × 7 Bench Press - Barbell
- 3 × 10 Row (Bent-Over) - Barbell
- 3 × 12 Deadlift (Romanian)
- 3 × 13 Lateral Raise - Dumbbell
- 2 × 12 Bicep Curl - Dumbbell
- 3 × 10 Hanging Knee Raise