# Copy of "Dumbbell Chest&Arm"

## Workout

- 4 × 8+ Bench Press (Neutral Grip) - Dumbbell
- 4 × 8 Bicep Curl - Dumbbell
- 4 × 8 Fly - Dumbbell
- 4 × 8 Triceps Extension (Overhead) - Resistance Band
- 4 × 8 Bench Press (Incline) - Dumbbell
- 4 × 8 Bicep Curl (Hammer) - Dumbbell