# core 1

## Workout

- 1 × 0 Russian Twist - Medicine Ball
- 1 × 0s Plank
- 1 × 0 pogo
- 1 × 0 plank curls
- 1 × 0 Mountain Climber
- 1 × 0 Crunch
- 1 × 0 Leg Raise
- 1 × 0 Elbow-to-Knee Crunch