# Monday

Body awareness. Just show up and move.

## Workout

- 4 × 15-4 Push-Up
- 2 × 12-4 Push-Up (Decline) - Stability Ball
- 2 × 10-4s Pike Push-Up
- 2 × 20-5 Lateral Raise (Side, Single-Arm) - Dumbbell
- 1 × 1-4 Plank