# Stretch

Couch Stretch · Standing Forward Fold · Calf Stretch · Knee to wall stretch · Cat-Cow · IT Band Stretch · Adductor Stretch (Side-Lying) · Downward Facing Dog

## Workout

- 1 × 0 Couch Stretch
- 1 × 0 Standing Forward Fold
- 1 × 0 Calf Stretch - Stair
- 1 × 0 Knee to wall stretch
- 1 × 0 Cat-Cow
- 1 × 0 IT Band Stretch - Body Only
- 1 × 0 Adductor Stretch (Side-Lying)
- 1 × 0 Downward Facing Dog