# Copy of "Lower Body & Core"

You'll build stronger legs and a rock-solid core through squats, lunges, and holds. Quick, focused work that leaves you feeling powerful.

## Warm-up

- 1 × 8 Squat (Sky Reach)
- 1 × 10 Mountain Climber
- 1 × 8 Squat (Dynamic Mobility)

## Main

- 4 × 10 Bodyweight Squat
- 3 × 10 Lunge (Walking)
- 3 × 10 Deadlift (Romanian)
- 3 × 12 Glute Bridge
- **Superset · 3 rounds**
  - 40s Plank
  - 10 Sit-Up

## Cool-down

- 1 × 30s Butterfly Stretch
- 1 × 30s Hamstring Stretch (Supine)
- 1 × 45s Child's Pose