# Day 2 Calisthenics

Day 2 Calisthenics

## Workout

- 4 × 15-20 Superman
- 4 × 15-20 Flyes (Reverse) - Dumbbell
- 3 × 1-3 Renegade Row - Dumbbell
- 3 × 10-15 Knee Tuck - Stability Ball
- 10 × 0-10 Push-Up
- 5 × 10-20 Around the World - Kettlebell