# Arms

## Workout

- 4 × 1 Chest Press - Machine
- 3 × 1 Lat Pulldown (Full ROM) - Cable
- 3 × 1 Incline Row
- 3 × 1 Shoulder Press (Overhead) - Smith Machine
- 3 × 1 Rear Delt Fly - Cable
- 3 × 1 Lateral Raise (Side, Single-Arm) - Dumbbell
- 3 × 1 Front Raise (Single-Arm) - Dumbbell
- 3 × 1 Chest Fly
- 3 × 1 Face Pull - Cable
- 3 × 1 Triceps Extension - Machine
- 3 × 1 Bicep Curl - Machine
- 2 × 0 Forearm Pronation (Lying) - Dumbbell
- 3 × 0 Wrist Curl - Cable