# Back

## Workout

- 3 × 1 Lat Pulldown (Wide-Grip) - Cable
- 2 × 1 Lat Pulldown (Close-Grip) - Cable
- 2 × 1 T-Bar Row - Barbell
- 4 × 1 Rear Delt Fly - Cable
- 2 × 1 Leg Extension - Machine