# اليوم الاول: كامل الجسم 

Squat (Sky Reach) · Dead Bug · Deadlift (Single-Leg Romanian) · Incline Row

## Workout

- 2 × 8-12 Squat (Sky Reach)
- 2 × 6-10 Dead Bug
- 2 × 6-10 Deadlift (Single-Leg Romanian)
- 2 × 6-10 Incline Row