# MONDAY

## Workout

- 1 × 0 Bench Press (Incline) - Barbell
- 1 × 0 Bench Press (Wide-Grip, Decline) - Barbell
- 1 × 0 Bench Press - Barbell
- 1 × 0 Overhead Press - Barbell
- 1 × 0 Flyes (Reverse) - Machine
- 1 × 0 Triceps Extension (Incline) - Cable
- 1 × 0 Triceps Extension (Standing, Overhead) - Cable