# Biceps + Shoulders Thursday

Bicep Curl (Incline) · Bicep Curl (Hammer, Cross-Body) · Bicep Curl (Zottman) · Shoulder Press · Lateral Raise

## Workout

- 1 × 1 Bicep Curl (Incline) - Dumbbell
- 1 × 1 Bicep Curl (Hammer, Cross-Body) - Dumbbell
- 1 × 1 Bicep Curl (Zottman) - Dumbbell
- 1 × 1 Shoulder Press - Dumbbell
- 1 × 1 Lateral Raise - Dumbbell