# Full body calistenics

Pull-Up (Band-Assisted) · Push-Up · Inverted Row · Bodyweight Squat · Glute Bridge · Hanging Knee Raise

## Workout

- 3 × 5-8 Pull-Up (Band-Assisted)
- 3 × 6-10 Push-Up
- 3 × 8-10 Inverted Row - Suspension Strap
- 3 × 10-15 Bodyweight Squat
- 3 × 10-15 Glute Bridge
- 3 × 6-10 Hanging Knee Raise