# Strength

Splits · Wrist-Warmup · Calf Stretch · Push-Up · Pull-Up · Chin-Up · Dip (Triceps) · L-Sit Hold

## Warm-up


## Workout

- 1 × 30s Splits
- 1 × 0 Wrist-Warmup
- 1 × 30 Calf Stretch
- 3 × 8-15 Push-Up
- 3 × 5-15 Pull-Up
- 3 × 5-12 Chin-Up
- 3 × 8-12 Dip (Triceps)
- 1 × 0 L-Sit Hold