# Copy of "Day 2: Balance Basics"

Wrist prep, frog stand, and single-leg balance.

## Workout

- 2 × 10 Wrist Circle
- 4 × 10s Frog Stand
- 3 × 15s Single-Leg Balance
- 2 × 10 Bodyweight Squat
- 2 × 5-10 Push-Up
- 2 × 30-60 Plank