# JK daily

Wrist prep, bird dog, and single-leg balance.

## Workout

- 1 × 10 Wrist Circle
- 3 × 8 Bird Dog
- 3 × 15s Single-Leg Balance
- 4 × 20-33+ Bodyweight Squat
- 1 × 50-60s Plank
- 2 × 20-30 Sit-Up
- 2 × 20-40 Lunge
- 1 × 20-30 Hip Thrust - Barbell
- 1 × 10-15 Burpee