# Boxing Flow & Mobility Opener

Today we'll learn the warmup exercises.

## Workout

- 1 × 1 1-2 Extension & Calf Bounce
- 1 × 1 3-4 Rotation & Heel Pivot
- 1 × 1 Duck & Weave into 5-6
- 1 × 1 High-Low 1-2s
- 1 × 1 1-2-3 (2-1-4) Hold