# Upper/mid

## Workout

- 2 × 25min Crunch
- 2 × 9min Push-Up (Diamond)
- 2 × 20min Hollow Body Hold
- 2 × 15min Dragon Flag
- 2 × 20min Bicep Curl - Resistance Bands
- 2 × 20min Reverse Curl - Resistance Band
- 2 × 12min Push-Up
- 2 × 9min Pike Push-Up
- 2 × 25min Russian Twist