# Legs and Core Street

Lunge Stretch (Kneeling) · Hip Circle · Knee Circle · Pistol Squat · Leg Raise (Hanging, Straight) · Split Squat (Bulgarian) · Hang (Arch) · L Sit to Tuck Transition · World's Greatest Stretch · Chin-Up

## Warm up


## Workout

- 1 × 1 Lunge Stretch (Kneeling)
- 1 × 1 Hip Circle
- 1 × 1 Knee Circle
- 4 × 1 Pistol Squat
- 3 × 1 Leg Raise (Hanging, Straight)
- 3 × 1 Split Squat (Bulgarian)
- 3 × 1 Hang (Arch)
- 3 × 1 L Sit to Tuck Transition
- 3 × 1 World's Greatest Stretch
- 3 × 0 Chin-Up

## Main