# Thenics muscle up + goblet squats

## Workout

- 1 × 8 Jump Rope
- 3 × 5-8 Pull-Up
- 3 × 1 Row - Other
- 3 × 5-8 Dip (Parallel Bar)
- 3 × 1 Push-Up
- 3 × 0 Squat (Goblet) - Kettlebell