# Week 1B

Shoulder Warm-up · Cat/cow Bends · Dead Bug · Hang (Arch) · Parallel Bar Support · Pull-Up · Row · Face Pull · Active Hang · Pallof Press

## Warmup

- 1 × 10 Shoulder Warm-up - Resistance Band
- 1 × 10 Cat-Cow
- 1 × 30s Dead Bug
- 1 × 10 Hang (Arch)
- 1 × 30s Parallel Bar Support Hold

## Strength Work

- 4 × 8 Pull-Up
- 3 × 10 Row - Other
- 4 × 12 Face Pull
- 4 × 15s Active Hang
- 3 × 12 Pallof Press - Resistance Band