# Cardio

## Workout

- 1 × 10-20 Shoulder Warm-up - Resistance Band
- 1 × 10-20 Wrist Flexibility Stretch
- 1 × 0-10min Walking - Treadmill
- 1 × 10-15min Jogging - Treadmill
- 1 × 15-25min Running - Treadmill
- 1 × 25-30min Walking - Treadmill