# Morning Full-body Workout

## Workout

- 1 × 10-12 Cat-Cow
- 1 × 8-10 Pelvic Tilt
- 1 × 6-8 Hip Circle
- 1 × 6-8 Arm Circle
- 1 × 6-8 Bodyweight Squat
- 1 × 20-30s Glute Stretch (Supine)
- 1 × 0 Shoulder Warm-up - Resistance Band
- 1 × 30-35s Hip Flexor Stretch
- 1 × 6-8 Squat (Band-Resisted) - Barbell
- 1 × 8-10 Glute Bridge
- 1 × 6-8 Bird Dog
- 1 × 1 Quad Stretch (Side-Lying)
- 1 × 6-8 World's Greatest Stretch
- 1 × 30-40s Child's Pose