# Core

## Workout

- 1 × 1min Plank
- 2 × 1-12 Dead Bug
- 2 × 1-12 Bicycle Crunch
- 2 × 1-12 Mountain Climber
- 1 × 1min Child's Pose
- 2 × 1-12 Sit-Up
- 1 × 1min Hollow Body Hold