# Monday

Wall Handstand Hold · Wall Handstand Kick-Up · Pike Push-Up · Dip (Triceps) · Planche Push-Up (Pseudo) · Shoulder Raise (Incline)

## Workout

- 3 × 1 Wall Handstand Hold
- 3 × 1 Wall Handstand Kick-Up
- 3 × 1 Pike Push-Up
- 3 × 1 Dip (Triceps)
- 3 × 0 Planche Push-Up (Pseudo)
- 3 × 0 Shoulder Raise (Incline) - Barbell